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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Sports Training

what we do

AEP Youth Speed

Appropriate for the beginner or entry level athlete, ages 7-12 that have little or no athletic training background. AEP focuses on basic fundamentals of movement skills and general endurance. Some of the key products of the program include proper warm-up, importance of core conditioning, mobility and flexibility routines, and the development of the fundamental mechanics that will be required for the more advanced performance series.

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AEP Performance Training

Elite Performance Training was created for athletes (14 and up) looking to gain a performance edge on the competition.

Ages 14 & Up

This program introduces athletes to the fundamental “performance” qualities of speed, strength, power, and stamina.

what we do

Crafting visually stunning memorable experiences

Athletes will be introduced to Explosive-Olympic weightlifting, Over-speed training, explosive movements, and sprint techniques.

This is the premier program to help athletes best prepare for the next level

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Nina Moritz
journalist
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Anna Atkins
expert
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Sara Morgan
nutritionist